We're gonna party like it's my birthday!

My birthday is today and it's a milestone birthday that ends in "5".
Yay me.

Enjoyed a great Crossfit Workout today.
And found my re-motivation for my Tough Mudder training.
I found a training schedule that I'm going to embark on starting on Tuesday.
Why not today (Monday)?  Because I need some space to do these workout and I want to use the large open space at the gym (which is in use usually on Monday, Wednesday and Fridays with a boot camp class).

The workouts look hard but fun.  They entail doing these circuits and then running on the off days.  There's one rest day per week which I likely will use as active rest (aka yoga class):

Circuit #1 Perform

on Monday

Run for 2 minutes

Push Ups or Swing Push Ups for 1 minute

Burpee Jumping Jacks for 2 minutes

Squats for 1 minute

Jump Rope for 2 minutes

Bear Crawl for 1 minute

Rest for 1 minute

Scramble to Sprint for 2 minutes

Duck Walk for 1 minute

Squat Jumps for 2 minutes

Bodyweight Rows for 1 minute

High Knee Sprint in Place for 2 minutes

Bodyweight Curls for 1 minute

Rest for 60 Seconds

Army Crawl Knees Off Ground or Army Crawl Knees On Ground

Run

Circuit #2 Perform

on Wednesday

Run for 2 minutes

Lizard Crawl Push Ups for 1 minute

Step Jumps for 2 minutes

Walking Lunges for 1 minute

Kangaroo Hops for 2 minutes

Spiderman Climbs for 1 minute

Rest for 1 minute

Butt Kick Sprint in Place for 2 minutes

Bear Crawl/Crab Crawl combo for one minute

One Legged Step Ups for 2 minutes each leg

Pull Ups or Bodyweight Rows for 1 minute

Mountain Climbers for 2 minutes

Suicide Planks for 1 minute

Rest for 1 minute

Army Crawl Knees Off Ground or Army Crawl Knees On Ground

Run

Circuit #3 Perform

on Friday

Run for 2 minutes

Spiderman Push Ups or Feet Elevated Push Ups for 1 minute

Jumping Lunges for 2 minutes

Bench Dips for 1 minute

Jumpovers for 2 minutes

Backwards Bear Crawl for 1 minute

Rest for 1 minute

Frog Leap for 2 minutes

Walkover Push ups for 1 minute

Mountain Jumpers for 2 minutes

One Legged Squat for 1 minute each leg

Side Lunges for 2 minutes

Broad Jump for 1 minute

Rest for 1 minute

Army Crawl Kne

P.S.  I hope this blog doesn't sound too self-centered.  Probably does.  I'm sharing this to get your support but I also hope it helps someone else find their fitness passion, too.