Sunday, March 10, 2013

Crossfit Games 13.1

Well, I tried 13.1!
For those who aren't Crossfit afficiandos, 13.1 means the following:
13= the year 2013
.1 = the first workout of the Crossfit Games.

The workout is as follows:
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees (done...took forever)
45 pound Snatch, 30 reps (done @35#)
30 Burpees (done...)
75 pound Snatch, 30 reps (only 24 @ 45# then time ran out)
20 Burpees (not done)
100 pound Snatch, 30 reps (not done)
10 burpees (not done)
120 pound Snatch, as many reps as possible (not done)

This morning...I feel accomplished and only a smidgen sore.
This time next year, I will enter the Crossfit Games and compete...see if I can at least get to regionals.

Jammin' good times.

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