Some muscle relaxants and a power NSAID and I feel brand new.
Started yoga twice a week since I haven't been able to get a physical therapy appt.
Seems to be helping with core strength... YAY
I have new metrics. Breakthrough on my hip measurement. And finally below 180 consistently...a plateau I didn't think I could get off of.
| 28-May-12 | 10-Jun-12 | 24-Jun-12 | 8-Jul-12 | 22-Jul-12 | 7-Oct-12 | |
| Waist | 33.5 | 33 | 32.5 | 32.5 | 32.5 | 32.5 |
| Hips | 43 | 42.5 | 42.5 | 42.5 | 42.5 | 42 |
| W:H Ratio | 0.779 | 0.776 | 0.765 | 0.765 | 0.765 | 0.774 |
| Weight | 184 | 182 | 180 | 180 | 179 | 176 |
| Inches on waist | - | 0.5 | 1 | 1 | 1 | 1 |
| Inches on hips | 0.5 | 0.5 | 0.5 | 0.5 | 1 | |
| total inches lost | 1 | 1.5 | 1.5 | 1.5 | 2 | |
| Pounds lost | - | 2 | 4 | 4 | 5 | 8 |
I also found a fun website http://www.modelmydiet.com/
You can make a virtual model and see what you will look like before and after.
I like the after shot...gives me something more tangible to work toward.
Pretty paleo most of the time but still enjoy pizza and non paleo foods.
Although...everytime I eat bread, I think I'm noticing a gassiness which is now fun.
Let's try a good paleo week and look at metrics again on 14 Oct...
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