Monday, October 8, 2012

I'm Back!

Took some time off.
Some muscle relaxants and a power NSAID and I feel brand new.
Started yoga twice a week since I haven't been able to get a physical therapy appt.
Seems to be helping with core strength... YAY

I have new metrics.  Breakthrough on my hip measurement.  And finally below 180 consistently...a plateau I didn't think I could get off of.

28-May-12 10-Jun-12 24-Jun-12 8-Jul-12 22-Jul-12 7-Oct-12
Waist 33.5 33 32.5 32.5 32.5 32.5
Hips 43 42.5 42.5 42.5 42.5 42
W:H Ratio 0.779 0.776 0.765 0.765 0.765 0.774
Weight 184 182 180 180 179 176
Inches on waist - 0.5 1 1 1 1
Inches on hips 0.5 0.5 0.5 0.5 1
total inches lost 1 1.5 1.5 1.5 2
Pounds lost - 2 4 4 5 8

I also found a fun website http://www.modelmydiet.com/
You can make a virtual model and see what you will look like before and after.
I like the after shot...gives me something more tangible to work toward.

Pretty paleo most of the time but still enjoy pizza and non paleo foods.
Although...everytime I eat bread, I think I'm noticing a gassiness which is now fun.

Let's try a good paleo week and look at metrics again on 14 Oct...


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