Day 23 & 24 - Tuesday / Wednesday - 19 & 20 Jun:
Slips - cont'd...
As a result of slips...how do I feel.
The slippery food feel "ick" in my stomach.
But...I eat the ick food and I'm ravenous in no time.
Whereas when I eat good meats and veggies...
The food feels clean and good.
And...I stay satisfied...no food cravings.
Time to stop slipping and get back to the right eating.
Workouts very enjoyable.
Loved a 12 x 200 m repeaters with 90 sec rests after each one.
Today, I did burpees w/o having them actually prescribed in any WOD.
It was only 10 but it was 10!
Showing posts with label slips. Show all posts
Showing posts with label slips. Show all posts
Wednesday, June 20, 2012
Monday, June 18, 2012
Slips
Day 22 - Monday - 18 Jun - SLIPS
Slips...why do they happen? What does it say about me? What does it say about them?
So...eating Paleo isn't always as easy as I wish it would be. It IS easy BUT...sometimes I just want an Oreo, mac & cheese, Chick Fil A nuggets...and then what? regret! Because I'm making progress slip away. Coach says, "You can't exercise your way past a poor diet" (I hear his voice in my head a lot when I really need it). So, what does it say about me when I slip? It means, I don't have to be Paleo 100% of the time...may 80-90% of the time...but I can't keep overestimating the size of that 10-20% wiggle room.
Eating Paleo can be tough because of them. Who are they? They are the people who say, "Oh...you know want some, just have a taste...it won't hurt anything..."
I found this online recently...and I say this to you...conspire to help me universe. Ask the ubiquitous "They" and "Them" to be supportive and on my side...not adding temptation.
Thank you.
My deep thought of the day.
Slips...why do they happen? What does it say about me? What does it say about them?
So...eating Paleo isn't always as easy as I wish it would be. It IS easy BUT...sometimes I just want an Oreo, mac & cheese, Chick Fil A nuggets...and then what? regret! Because I'm making progress slip away. Coach says, "You can't exercise your way past a poor diet" (I hear his voice in my head a lot when I really need it). So, what does it say about me when I slip? It means, I don't have to be Paleo 100% of the time...may 80-90% of the time...but I can't keep overestimating the size of that 10-20% wiggle room.
Eating Paleo can be tough because of them. Who are they? They are the people who say, "Oh...you know want some, just have a taste...it won't hurt anything..."
Thank you.
My deep thought of the day.
Subscribe to:
Posts (Atom)