Diet Coke - not craving it any more. Drinking Pellegrino with lemon juice in a wine glass (when I can) and it feels extra special.
Workouts: Slumped this week. I tweaked my ankle last week and when I try to push off, it says "WHAT ARE YOU DOING? STOP THAT!" Only two workouts this week
Food: Not eating what I should and the scale shows it.
My circumference measurements remain unchanged but my weight was up 4lbs :(
(you reap what you sow...)
Still reading It Starts With Food. It's easy enough to do; now I must follow through!
Reinvigorated by working out today...looking forward to going to the gym tomorrow already!
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