I find that I read and find a lot of resources online...and then later...I think about them and CAN'T REMEMBER the name or where to find it. In the interest of keeping my myself organized...I'll progressively add to this list of resources that I've enjoyed / found useful. Hopefully, you find these useful too.
Resources I like:
Exercise
Name
|
Web
Address
|
Description
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Mobility WOD
|
A blog by Kelly Starrett, a physical therapist
This blog is intended as a
jump off point for athletes to systematically begin to address their nasty
tissues and grody joint mobility.
|
|
Crossfit
|
About Crossfit Exercise / the journal is a must read.
|
|
Cooking / Nutrition
Name
|
Web
Address
|
Description
|
Robb Wolf: Revolutionary
Solutions to Every Day Life
|
Website by Robb Wolf
Discusses Paleo eating and
exercise
|
|
Everyday Paleo
|
website by Sara Fragoso.
She gives advice about eating and cooking Paleo; she tells a compelling story of what brought her to a Paleo lifestyle |
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