Tuesday - 12 Jun - Day 16

Birthday cake at work today.  UGH!
Need I say more?

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Good workout today.
100 Double Unders
50 push ups
40 kettlebell swings
30 air squats
20 pull ups (assisted)

really enjoyed this one.
Must go heavier on the kettle bell swings.  15# is too light.

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How do I feel?
Like ick!
I don't want anything to drink except water.
I should have had a bowl of air for dinner.

Received a new book in the mail today called "It starts with food" by Dallas and Melissa Hartwig.
They are Robb Wolf proteges.  So I'm sure I'll read similar guidance but packaged differently.

Just ordered a magnesium supplement called Natural Calm.  Sounds like it will help me with getting better sleep.