Day 23 & 24 - Tuesday / Wednesday - 19 & 20 Jun:
Slips - cont'd...
As a result of slips...how do I feel.
The slippery food feel "ick" in my stomach.
But...I eat the ick food and I'm ravenous in no time.
Whereas when I eat good meats and veggies...
The food feels clean and good.
And...I stay satisfied...no food cravings.
Time to stop slipping and get back to the right eating.
Workouts very enjoyable.
Loved a 12 x 200 m repeaters with 90 sec rests after each one.
Today, I did burpees w/o having them actually prescribed in any WOD.
It was only 10 but it was 10!
Those are most certainly wins! Congrats.
ReplyDeleteLove 200m repeats!